Description

Purpose: Translate goals and schedules into precise macro/micro plans. Modules: Goal Planner (energy availability, macro splits); Hydration Coach (heat/humidity, sweat‑rate, electrolytes); Supplement Guard (federation watch‑lists, timing); Meal Builder (recipes, grocery lists, allergens, batch‑cook). Outputs: 7/14/28‑day PDF plans, CSV macro logs, printable lists. KPIs: calorie adherence %, hydration sufficiency index, macro variance, recovery tie‑in. License: single‑coach or club bundle; quarterly recipe & compliance updates.